In recent years, more and more people have become aware of the importance of good physical and mental health.
We are increasingly focusing our attention on what we eat, how much we exercise, and how best look after our bodies.
After all, we all want to be as healthy as we can – which is why lots of people take supplements such as Vitamin D or even CBD oil.
In this guide we’ll cover:
- What are supplements, and are they good for your health?
- What supplements should you take daily?
- What are the best, organic, natural supplements for health and wellbeing?
As scientists conduct more research, we are continually learning more about how we live our lives and what we put into our bodies can impact on our health.
Researchers are continually discovering more about certain substances and compounds and how they interact with the human body.
A number of these can have positive impacts on our health and wellbeing, including many natural compounds that have long been overlooked by Western medicine.
In the context of our busy, modern lifestyles it can be difficult to get our bodies the nutrition they need.
A healthy and balanced diet that includes green vegetables, fruits, and nuts will deliver you most of the vitamins and minerals you need for optimum health.
However, it can be difficult to get all of these nutrients through your daily diet, even when you try to eat well.
Certain vitamins and minerals are not found in sufficient levels in common foods.
Additionally, stress, pollution and other hazards of modern life can mean that you need an extra vitamin boost. There are also certain health conditions and ailments that can be better managed with the help of some extra supplements.
That’s when the organic natural supplements can be very useful. But what do we mean when we talk about natural supplements?
Let’s take a deep dive into organic natural supplements, their benefits, and the best natural supplements for better health and wellbeing.
What's in this Guide?
What are Natural Supplements?
Natural supplements, generally speaking, are those which are derived from natural substances or ingredients.
Natural supplements are set apart from synthetic supplements in that they are:
- Free from chemicals
- No artificial fillers or toxic components
- Easily absorbed by your body
- No or limited side-effects
As the name suggests, these supplements are derived from natural sources, whereas synthetic supplements are manufactured in the lab and typically include chemicals.
Natural and synthetic supplements are very different both in terms of the sources they are derived from and how they are manufactured. Generally, natural supplements do not include synthetic compounds, additives or chemicals.
Take vitamin D pills, for example.
Synthetic vitamin D is usually made from lanolin, whereas natural vitamin D is extracted from natural sources such as cod liver oil. Natural Vitamin D also contains sulphate molecules, which is believed to have protective effects against cardiovascular disease.
This is just one example of how natural supplements give you the fuller range of benefits provided by nature, as opposed to isolated synthetic vitamins and minerals.
So that’s what is meant by natural supplements, but what about organic ones?
The term “organic” is one that is thrown around a lot these days, and is sometimes used interchangeably with “natural”. However, when a supplement is organic, this has a very specific meaning.
So what does this mean exactly?
First, the video below shares some of the supplements we recommend and why:
What does Organic Mean?
This term is used to define how a product is grown, manufactured, and processed.
Organic products, as the name suggests, are not grown or harvested using chemical fertilisers, herbicides or pesticides.
Neither do they use additives, genetic engineering or chemical compounds. For a product to be truly organic, these criteria must be applied from the start of the cultivation of all ingredients, right through to the manufacture and processing of the final product.
For a product to be officially labelled as organic in the UK, at least 95% of its ingredients must meet organic standards.
Organic products must meet specific standards around how the soil is treated, the use of chemical fertilizers and pesticides, and genetically modified components.
Similarly, these products cannot contain any form of additives, meaning no added flavours, fragrances, chemical preservatives or artificial fillers.
There are also specific guidelines about what organic products need to display on the label. In the UK, products labelled as organic must show:
- Where all farmed ingredients were produced
- The code number of the control body. For example, organic produce grown in the UK will have a code that starts with “GB-ORG”
Some brands also mention the process of cultivating the ingredients and processing the final product to reassure you that it is truly natural and organic.
Many people prefer to use organic supplements over synthetic ones, just as many prefer organic foods and drinks. This has seen a huge rise in the popularity of organic products in recent years, including organic supplements.
But do organic supplements live up to the hype? Let’s take a look.
What’s the Difference Between Natural vs Synthetic Supplements?
Eating a well-balanced diet is the safest way to give your body the essential nutrients it needs.
However, this isn’t always easy or practical for everyone.
Additionally, some nutrients are difficult to attain through your diet, and you may need additional amounts to help manage certain conditions or promote specific areas of your health.
This is where supplements come in.
People have long taken vitamin and mineral supplements to meet their basic nutritional needs and they often take synthetic supplements that are cheap and easily available.
However, are they the best and most effective option? Let’s take a close look at synthetic and organic supplements.
Synthetic vitamins and dietary supplements are made artificially, either in a lab or through an industrial process such as in a factory. Rather than being derived from natural sources, they are processed in a laboratory to make the same compound that is found in plants or other organic materials.
Chemically, they are the same as natural vitamins and minerals, but this doesn’t mean they have identical effects on the human body.
The chemicals in these supplements mimic the properties of the vitamins and minerals obtained from natural ingredients. One of the main reasons people choose synthetic pills is its affordability.
However, there are concerns that synthetic supplements may not be absorbed as efficiently by the body as natural ones.
Additionally, synthetic vitamins and minerals are manufactured in isolation, meaning you may miss out on other beneficial components that accompany the primary component of natural supplements.
Simply put, natural supplements are concentrated vitamins and minerals that are derived from natural sources, usually plants. They are essentially the concentrated version of the nutrients you would receive from ingesting the actual plant.
Organic supplements are also free from pesticides, chemicals, GMO and synthetic additives at every stage of the process, from cultivation to manufacture.
Natural supplements can also be organic, but these terms do not mean the same thing, and not all natural supplements are necessarily organic.
It is important to check the label of any supplement you buy to make sure it is both natural and organic to be assured that it contains no chemicals, additives or toxins that may be harmful to you.
Because they come from natural sources, these compounds interact with the human body in the way it is accustomed to. They are therefore effectively absorbed by the body and deliver the full range of benefits of the nutrient and other beneficial compounds found in the plant.
By now, you’re probably getting a picture of how organic supplements are preferable to synthetic ones in a number of ways.
Let’s dive a little deeper and take a look at the specific benefits of organic supplements.
What are the Benefits of Organic Natural Supplements?
You can be assured that organic, natural supplements only have natural ingredients. Any product that is certified and labelled as organic must be free from chemical preservatives and fillers, as well as avoiding chemicals in the cultivation and production process.
In other words, the supplement must not contain anything that doesn’t come from nature.
Fillers found in synthetic supplements include magnesium stearate, titanium, silicon dioxide and a range of other chemicals that are not found in nature.
Synthetic supplements are essentially a replica of the original products.
They are manufactured in the lab and have the same molecular structure to organic supplements, but this doesn’t mean they match natural, organic products in terms of quality and effects.
Organic supplements and dietary products are made from pure, natural ingredients and are typically made through a simple manufacturing process.
Let’s take a look at the benefits of supplements to gain a better understanding of these products.
Chemical and Toxin Free Products
You can be confident that any product labelled as the “certified organic” does not contain chemicals and toxins. When you consume organic dietary supplements, you can rest assured that there are no chemicals or toxins present.
Why expose your body to hundreds of chemicals when you have the best natural alternative available?
Consuming organic supplements means you are keeping your body from the toxins that are not only hard to digest but could be harmful to your health.
You’d be surprised to know the time and effort it takes to make synthetic fertilizers, herbicides, and other chemicals involved in the manufacture of non-organic supplements.
On the other hand, organic crops that aren’t exposed to the pesticides and chemicals are far easier to grow, harvest, transport and manufacture.
In fact, organic harvesting and cultivation requires about half the amount of effort compared to synthetic supplements.
It goes without saying that organic farming is far more eco-friendly: not only does it use less water, but it eliminates harmful and toxic pesticides and fertilisers that can get into the food chain and devastate the natural environment.
Buying organic products such as dietary supplements is one of the easiest and most effective ways you can protect the planet.
Easy to Digest
Healthy soil that is not exposed to the fertilizers and chemicals produce natural and nutritious plants. These plants turn into nourishing and healthy food that is packed with plenty of vitamins and minerals.
Our body tends to absorb organic nutrients more easily than synthetic compounds and so natural supplements are more efficient.
Organic natural supplements are available in a variety of different forms. While some products contain only a few natural ingredients, others are 95% organic.
As mentioned above, for a product to be labelled as organic it must contain more than 95% organic ingredients.
Organic supplements are available in the herbal extracts, vitamins and minerals capsules, and powders.
Range of Nutrients
The major benefit of the organic natural supplements extracted from plants is that they come with a range of nutritional properties.
The simple process of extracting natural compounds from the whole plants allows manufacturers to get the full nutritional value of the plant, rather than just the isolated vitamin or mineral.
Organic supplements that are extracted from the whole plant typically feature essential vitamins, minerals, cofactors, enzymes, natural compounds, and other elements that give you an extra nutritional boost.
What are the Best Organic Natural Supplements for Health & Wellbeing?
A healthy, nutritious, and balanced diet is the best way to give your body the essential nutrients they need. However, this is not always possible, and your body needs a large variety of different vitamins and minerals to function properly.
Deficiency of any vitamin or mineral can affect the health of your body, skin, hair, as well as your mental health.
Supplements can also be useful to manage specific conditions or simply improve your physical or emotional wellbeing.
Let’s take a look at the best organic supplements that can provide your body with the nutrients it needs the most.
CoQ10, or Coenzyme Q10 to give it its full name, is a compound that is naturally produced by our bodies.
Each cell of the human body contains a certain level of CoQ10, though the kidneys, heart, and liver usually have the highest level of Coenzyme Q10.
The presence of CoQ10 in your cells gives you energy, and so lower levels of this substance in your body can cause fatigue. If your body doesn’t produce the required amount of Coenzyme Q10, then it won’t be able to keep your cells healthy and active.
Certain diseases, as well as simply getting older, can lower the levels of CoQ10 that your body produces.
You can get CoQ10 from foods like fish, nuts, and meat, but these foods only contain small quantities of this compound, so CoQ10 supplements can be recommended for many people.
Organic CoQ10 supplements are complete safe as long as you stay within the recommended dosage.
2. Vitamin B12
Another essential nutrient that converts the food you eat into energy is Vitamin B12. For Vitamin B12, you must add lots of meat, fish, and dairy products as part of your regular diet.
While a healthy diet may be enough to provide your body and cells with sufficient levels of Vitamin B12, a significant proportion of people do not get enough of this vital nutrient and they end up with Vitamin B12 deficiency.
You might experience fatigue and exhaustion if your body does not get enough Vitamin B12 through food. Another common symptom of Vitamin B12 deficiency is light-headedness, and in severe cases it can cause heart palpitations and shortness of breath.
If you are experiencing a Vitamin B12 deficiency, changing your diet can help to address this, but taking supplements is a faster and more effective way to address the issue.
People following a vegan or vegetarian diet are often encouraged to ensure they take B12 supplements because they do not eat meat or fish which is high in the vitamin.
However, plenty of vegan and vegetarian alternatives are fortified with Vitamin B12 – and some studies have found that people following these diets have better levels of B12 than the average meat eater as a result.
Red blood cells carry oxygen from your lungs to different organs, cells, and tissues in your body and you need to eat iron-rich food to produce these red blood cells, also known as haemoglobin.
People with low haemoglobin levels can suffer from anaemia, a disease that occurs due to the deficiency of iron in your body.
Lack of iron is surprisingly common and one of the most common reasons why you may feel tired and weak. The lower the level of red blood cells in your body, the harder it makes it for your lungs to transport oxygen throughout your body.
Blood loss due to accidents, pregnancy, as well as poor diet can cause iron deficiency, and your doctor may commonly prescribe iron supplements in this case.
4. CBD Oil
Extracted from the cannabis plant, CBD is known for its many benefits, without getting you high. CBD can be consumed in different forms from CBD oil to edibles.
CBD is a cannabinoid, one of over 100 compounds that naturally occurs in cannabis plants, and works on the human body’s endocannabinoid system.
This system regulates a number of bodily functions including digestion, appetite, immune response, focus and memory, and so CBD can help to improve functioning in all of these areas.
Though scientific research into Cannabidiol is still in its early stages and needs more development, CBD has been linked to promoting better sleep, reducing depression, improving relaxation and managing anxiety, and pain relief.
- Our guides to CBD for pain, CBD oil and anxiety, and CBD for sleep are great if you’re looking for a simple but in-depth rundown
Creatine is another essential compound for human health that is mainly found in meat, fish and poultry. Creatine gives your body the energy it needs to perform high-intensity exercise, and is therefore important for athletes and gym fanatics.
Organic Creatine supplements are available and can be used to increase your energy levels.
Studies have shown that Creatine can improve body mass, strength and exercise performance during high intensity activities. Many athletes use Creatine supplements to get the energy needed for high-intensity workouts and weightlifting.
6. Beetroot Powder
Beetroots are packed with antioxidants, minerals, vitamins, iron, and other essential nutrients. Its nutritional properties make it a truly powerful dietary supplement.
Beetroot also contains folate, which is extremely important for cell and DNA health.
You can receive these benefits by eating sufficient quantities of fresh beetroot or beetroot juice.
However, if you don’t have access to fresh beetroot or simply don’t like the taste, you can also gain these benefits from beetroot in supplement form.
Turmeric is considered by many to be a medicinal herb, as well as being one of the popular spices in India. It contains a number of compounds that are known for their beneficial properties.
For example, it contains curcumin which has anti-oxidant and anti-inflammatory properties. Many people consume turmeric extracts that contain high levels of curcumin.
You need at least 1 gram of curcumin in your daily dosage to receive the optimum health benefits of this medicinal herb.
That’s virtually impossible when you consume turmeric as the spice or an ingredient in your food, so a turmeric supplement is the better option.
Being the fourth most important nutrient for the human body, magnesium plays a vital role in keeping you healthy and active. This mineral is mainly found in our muscles, tissues, and bones and magnesium supplements can be used right before you perform high-intensity workouts.
Though research hasn’t proven its effects on your energy levels, many people believe that natural magnesium supplements can give their energy levels a boost.
Your body needs around 400 milligrams (mg) of magnesium a day for men and 320mg for women. You could include the magnesium-rich foods in your diet or take organic supplements.
Either way, it is important to ensure optimal health of your body’s organs and tissues.
9. Lavender Oil
Lavender oil is known for its antiseptic and inflammatory properties and is sometimes used to treat skin issues and minor burns.
Organic lavender oil supplements are available in a liquid extract and are mainly used in aromatherapy.
A balanced diet is a great start when it comes to promoting better physical health. However, it is not always possible or practical to get all the vitamins and minerals your body needs through the food you eat.
You may develop a deficiency of a particular nutrient, or develop a health condition that could be supported by certain nutrients, or simply look to boost your health or performance in a certain area.
In all these situations, organic natural supplements could be the answer.
These supplements give your body the nutrients it needs to be at its best. Available in capsules, liquid and other forms, organic supplements are easy to take and quickly absorbed by the body.
Additionally, organic natural supplements are free from chemicals and toxins, as well as being produced in a way that will not harm the environment.
Organic supplements must comply with certain guidelines to be officially considered as organic, so be sure to carefully check the label!