Magnesium Glycinate Sleep Complex+L-Theanine, Chamomile & Passionflower
A berry-flavoured magnesium glycinate powder for your evening routine, with magnesium bisglycinate and citrate, L-theanine and glycine. 290mg magnesium per serving, which contributes to the reduction of tiredness and fatigue. Vegan and UK-made.
- 25% off your first order
- 20% off every recurring order
- Free UK delivery over £40
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- Never run out, delivered on time
Verified reviews
4.7from 15 ratings · via Lipscore“I was struggling to fall asleep every night and when I finally did fall asleep I was waking up in the middle of the night. Literally from the first night of taking this I fell asleep within minutes and slept through without waking. I've been taking it for a few months now and can't be without it. Not only am I sleeping better but I feel like im more focussed and have less 'brain fog'.”
“I've had sleep problems for a while due to family circumstances but this has definitely helped me fall asleep. It also seems to have helped in stopping me from reawakening which has been getting me down. The taste is great and it mixes easily (I don't mind if the powder doesn't completely dissolve).This was a great find!”
“Magnesium Threonate Powder has significantly enhanced my sleep quality. Since incorporating it into my routine, I've experienced deeper and more restful sleep. The powder's unique formulation seems to have a positive impact on my sleep cycle, allowing me to wake up feeling refreshed and rejuvenated. I appreciate the noticeable improvement in both the duration and quality of my deep sleep, making it an invaluable addition to my nightly routine.”
“I use this in conjunction with Evopure cocoa reishi. They make a fab wine down evening routine. Evopure customer care is absolutely amazing. A small team who really care about their customers..”
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Benefits
The ultimate wind-down drink. A delicious berry blend of highly absorbable Magnesium Bisglycinate and L-Theanine to relax your muscles and prepare your body for deep sleep.
How to use
For optimal results, it is recommended to consume Evopure’s magnesium sleep powder as a nighttime blend 30 minutes before bed. The powder can be dissolved into a glass of water, hot drink, or smoothie to make consumption easy and convenient.
To use magnesium powder as a dietary supplement, dissolve 4.75g of it in liquid and consume it daily, preferably 30 minutes before bed. For beginners, starting with 1-2g of the powder (1/3 of a scoop) and gradually increasing to the recommended daily dosage of 4.75g per day is advised.
Ingredients
| Key ingredients | Per 4.75g serving | Per pouch |
|---|---|---|
| Magnesium (elemental), 77% NRV | 290mg | 8.7g |
| Magnesium bisglycinate | 1,000mg | 30g |
| Magnesium citrate | 900mg | 27g |
| Glycine | 500mg | 15g |
| Oat straw (Avena sativa) 10:1 extract | 300mg | 9g |
| Hops 4:1 extract | 200mg | 6g |
| Chamomile 4:1 extract | 200mg | 6g |
| Passionflower 4:1 extract | 200mg | 6g |
| L-theanine | 100mg | 3g |
Magnesium Bisglycinate, Magnesium Citrate, Glycine, Natural Berry Flavouring, Avena Sativa (Oats Straw) 10:1 Extract, Citric Acid Anhydrous, DL-Malic Acid, Beetroot Powder, Hops 4:1 Extract (Humulus lupulus), Chamomile Extract (Matricaria chamomilla L.) (4:1), Passionflower Extract (Passiflora incarnata L.) 4:1, Inulin, L-Theanine, Stevia (Rebaudioside A)
Delivery & returns
Order before 3pm Monday to Thursday and we dispatch the same day; Friday and weekend orders leave on Monday. Royal Mail Tracked 48 is £2.99 (2 to 3 working days), Tracked 24 is £4.99 (1 to 2 working days), and orders over £40 ship free by Royal Mail Tracked (2 to 3 working days).
Changed your mind? Unopened, unused items can be returned within 14 days of delivery for a refund to your original payment method. Full details in our Refunds & Returns policy.
- Third-party lab tested
- Made in the UK
- 100% natural
- Vegan friendly
- Free UK delivery over £40
In their words
4.7Read all verified reviews“I use this in conjunction with Evopure cocoa reishi. They make a fab wine down evening routine. Evopure customer care is absolutely amazing. A small team who really care about their customers..”
Emma H08.01.2026
“This stuff works wonders! I fall asleep faster and stay asleep longer since I started using it. (a better deep sleep according to my watch too!)”
Isabella14.04.2024
“I've been using Evopure Magnesium Powder for months now, and I'm impressed by how well it works. It's helped me achieve a more restful sleep.”
Michael D14.04.2024
The wind-down, in a glass.
A delicious berry blend of highly absorbable magnesium bisglycinate and L-theanine, to relax your muscles and prepare your body for deep sleep. Hot or cold, it's the ritual that tells the day it's over.
The blend, line by line.
A short list, every line earning its place, and it tastes like a drink you'd choose, not a supplement.
Magnesium Bisglycinate + Citrate
Two highly absorbable forms of magnesium, gentle on the stomach, that relax tight muscles and help regulate the sleep-wake cycle.
L-Theanine + Glycine
Two amino acids that quiet a racing mind and help you reach the deeper, REM stages without the morning fog.
Chamomile, Passionflower, Hops + Oat Straw
Four traditional bedtime herbs, as concentrated extracts. The ones that have been in evening teas for generations.
Berry, Beetroot + Inulin
Natural berry flavouring, beetroot powder, stevia to sweeten and inulin fibre. Nothing artificial.
Every ingredient in detail
| Key ingredients | Per 4.75g serving | Per pouch |
|---|---|---|
| Magnesium (elemental), 77% NRV | 290mg | 8.7g |
| Magnesium bisglycinate | 1,000mg | 30g |
| Magnesium citrate | 900mg | 27g |
| Glycine | 500mg | 15g |
| Oat straw (Avena sativa) 10:1 extract | 300mg | 9g |
| Hops 4:1 extract | 200mg | 6g |
| Chamomile 4:1 extract | 200mg | 6g |
| Passionflower 4:1 extract | 200mg | 6g |
| L-theanine | 100mg | 3g |
Magnesium Bisglycinate, Magnesium Citrate, Glycine, Natural Berry Flavouring, Avena Sativa (Oats Straw) 10:1 Extract, Citric Acid Anhydrous, DL-Malic Acid, Beetroot Powder, Hops 4:1 Extract (Humulus lupulus), Chamomile Extract (Matricaria chamomilla L.) (4:1), Passionflower Extract (Passiflora incarnata L.) 4:1, Inulin, L-Theanine, Stevia (Rebaudioside A)
You might recognise this
Tired, but your head’s still going
Shoulders up round your ears, and a leg that won’t settle.
The tablet you meant to take
Still in the cupboard. Tablets never really stuck.
Still scrolling
The day won’t quite end.
You want tonight to go differently
A drink to make, and a few minutes that tell your body it’s evening.
What builds over time.
Magnesium tops up slowly, and the ritual is half of it. Here's how it tends to go.
Night 1
The ritual starts
A warm mug or a cold glass, thirty minutes before bed. Most people feel the muscles let go that first night; the mind follows.
Week 2 to 3
Deeper, more even nights
With a nightly scoop the magnesium builds up, and more people report staying down and waking without the fog.
Week 4 and on
A wind-down you look forward to
By now the drink is the signal that the day is done. Keep it to the same time each evening; the rhythm does the rest.
Supplements work with the body's own rhythms, and everyone is different. These are what our customers most often tell us, not promises.
Magnesium Sleep Complex vs most magnesium tablets
Most give you a tablet. This gives you the ritual.
Anyone can press magnesium into a pill. Here is what most of them leave out.
| Evopure | Most magnesium supplements | |
|---|---|---|
| Bisglycinate and citrate, the absorbable forms | Yes | No |
| A powder you drink, not a tablet you swallow | Yes | No |
| L-theanine and glycine for the mind, not just the muscles | Yes | No |
| Chamomile, passionflower, hops and oat straw alongside | Yes | No |
| Natural berry flavour, sweetened with stevia | Yes | No |
290mg of elemental magnesium per serving, 77% of the daily reference value.
Magnesium settles the body. The blend settles the mind.
The engine
Magnesium bisglycinate and citrate. The forms your body absorbs. They relax tight muscles.
Magnesium is the mineral your muscles use to let go. The forms in a cheap tablet are hard to absorb; bisglycinate and citrate are the gentle ones, easy on the stomach and actually taken up, which is why they're the two we use.
The steering
L-theanine, glycine and the botanicals. They calm the racing mind so sleep can follow.
That's the body. For the mind, L-theanine and glycine take the edge off a racing head, and a run of calming botanicals, chamomile, passionflower, hops and oat straw, do what they've done in bedtime teas for a very long time.
A nightly ritual
Thirty minutes before bed, the same time each night.
As a powder you drink, it's absorbed better than a tablet, and it gives you the ritual: a warm mug or a cold glass, thirty minutes before bed, the same time each night. The rhythm is half of what makes it land.
The Evopure StandardThe same three steps behind every product we make.
Made, not just blended.
Most sleep powders are assemblers. They buy a finished blend in from someone else's factory and put a label on it. There's nothing wrong with that. It just isn't making anything.
We do it the long way. The two magnesiums, the amino acids, the four botanicals and the berry flavouring each come in on their own, from a verified, QC-approved supplier, and we blend and formulate it ourselves, in-house, to our own recipe. The blend is ours, not a drum of someone else's. That's most of why Magnesium is hard to copy.
A small team does all of this. The people who formulate the blends are the ones who make them, hands on every batch. No white-label, no name over the door we're renting.
- no artificial sweeteners
- no artificial flavourings
- no fillers
The results are yours to read.
Every batch third-party tested and FSA registered.
- Formulated
Blends worked out in-house, chemistry first. Designed by the same people who make them.
- Blended in-house
Every ingredient from a verified, QC-approved supplier. Formulated and blended by us, to our own recipe.
- Tested
Every batch third-party tested and FSA registered. The results are yours to read.
Powered by quality & science
Every Evopure formula starts with a studied ingredient at a proper dose, is made in the UK, and is independently tested before it reaches you.
500,000+
customers since 2018
Third-party lab tested
Every batch is independently tested at ISO 17025 certified labs for cannabinoid content, heavy metals, pesticides and residual solvents.
ISO 17025 certified
Expertly formulated
Each blend is built around one job: sleep, focus or recovery. Made in the UK, with no kitchen-sink labels.
Made in the UK
High-impact ingredients
Studied ingredients at meaningful doses, with the amount of every active printed on the label. No proprietary blends.
Fully disclosed doses
Clean & vegan
No artificial colours, sweeteners or fillers. Vegan, THC-free, and packed in recyclable materials.
Vegan · THC-free
One scoop
4.75gwith 290mg magnesium
A scoop, thirty minutes before bed.
Make it a drink, not a chore. Nightly is where it does its best work.
Dissolve 4.75g (one scoop) in water, a hot drink or a smoothie, and stir.
Take it about thirty minutes before bed, at roughly the same time each night.
New to magnesium? Start with a third of a scoop and build up to the full 4.75g over a week or two.
Around thirty servings a pouch. Gentle on the stomach, and within the daily reference values for magnesium.
Your body's tired. Your muscles haven't got the message.
The day ends and something in you is still switched on: tight shoulders, a racing mind, a leg that won't settle. Most people have tried a tablet by the time they get here, something to swallow and forget, and it never quite stuck.
What they're really after is simple. A reason to stop, a drink to make, a few minutes that tell the body it's evening.
That's what Magnesium is for.
Bisglycinate and citrate, the gentle, absorbable forms, with L-theanine and glycine to calm a racing mind, in a berry powder you stir into whatever you're drinking, thirty minutes before bed.
Hot or cold. Your call.
A hot berry tea
Dissolve a scoop in hot water and take it to bed like a tea.
What customers say
Real reviews of Magnesium, collected and verified independently by Lipscore. We cannot edit them.
Choose a star rating to start. Lipscore checks your email before your review goes live.
I use this in conjunction with Evopure cocoa reishi. They make a fab wine down evening routine. Evopure customer care is absolutely amazing. A small team who really care about their customers..
Emma H08.01.2026Verified buyer
Excellent product! I have to make sure I’m in bed 15 minutes after taking it or I end up on the sofa!
Mark P06.02.2026Verified buyer
I now use this nightly.
Amrit S26.01.2026Verified buyer
The magnesium sleep powder seems to be doing the trick. Though I am combining it with a couple of other pills. Love the taste though and it does seem to relax me, so I will continue taking it for the time being
Tim W01.09.2025Verified review
This stuff works wonders! I fall asleep faster and stay asleep longer since I started using it. (a better deep sleep according to my watch too!)
Isabella14.04.2024Verified review
I've been using Evopure Magnesium Powder for months now, and I'm impressed by how well it works. It's helped me achieve a more restful sleep.
Michael D14.04.2024Verified review
Finally accepted I needed something to help with my sleep struggles, glad I found this!
Neil R14.04.2024Verified review
I was struggling to fall asleep every night and when I finally did fall asleep I was waking up in the middle of the night. Literally from the first night of taking this I fell asleep within minutes and slept through without waking. I've been taking it for a few months now and can't be without it. Not only am I sleeping better but I feel like im more focussed and have less 'brain fog'.
Lottie10.01.2024Verified review
Magnesium Threonate Powder has significantly enhanced my sleep quality. Since incorporating it into my routine, I've experienced deeper and more restful sleep. The powder's unique formulation seems to have a positive impact on my sleep cycle, allowing me to wake up feeling refreshed and rejuvenated. I appreciate the noticeable improvement in both the duration and quality of my deep sleep, making it an invaluable addition to my nightly routine.
Martin05.01.2024Verified review
I have been taking this for a month now and although I think it has helped a little, It hasn't been the revelation I was hoping for. If your sleep problem is not too bad it will probably work better. I have had a long term problem and I have tried every sleep remedy there is. I still don't fall asleep very quickly and still wake 2 or 3 times in the night, but that is better than 5 times, so not a complete disaster.
Janet L01.09.2023Verified review
I've had sleep problems for a while due to family circumstances but this has definitely helped me fall asleep. It also seems to have helped in stopping me from reawakening which has been getting me down. The taste is great and it mixes easily (I don't mind if the powder doesn't completely dissolve).This was a great find!
Tim11.11.2022Verified review
Love this as a simple way to top up my magnesium and improve my sleep! Have only been taking for about a week but have enjoyed it so far and the taste is great.
Emma B25.10.2022Verified review
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Read more about Magnesium
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Questions, answered
Magnesium may promote better sleep in various ways, such as reducing the stress hormone cortisol, increasing a sleep-promoting hormone called melatonin, and helping to regulate neurotransmitters for the central nervous system
For optimal results, it is recommended to consume Evopure’s magnesium sleep powder as a nighttime blend 30 minutes before bed. The powder can be dissolved into a glass of water, hot drink, or smoothie to make consumption easy and convenient.
We suggest taking magnesium in powdered rather than tablet form for better bioavailability and absorption. Consuming magnesium in tablet form required your stomach acid to treat down the capsule and mineral, which can lead to reduced absorption rate compared to taking it in a dissolved powder form.
To use magnesium powder as a dietary supplement, dissolve 4.75g of it in liquid and consume it daily, preferably 30 minutes before bed. For beginners, starting with 1-2g of the powder (1/3 of a scoop) and gradually increasing to the recommended daily dosage of 4.75g per day is advised.
Evopure’s magnesium sleep powder, containing 290mg of elemental magnesium, falls below both the EU Nutrient Reference Value (NRV) and the FNB’s upper limit recommendations for daily magnesium intake, making it safe for daily use.
However, some individuals may experience side effects such as nausea and diarrhoea from magnesium powder. If this occurs, it is important to stop taking the supplement immediately and seek advice from a doctor before continuing magnesium supplementation.
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Magnesium Sleep Complex