CBD has been linked to many areas such as anxiety, sleep and pain relief but one still unknown area is the relationship between CBD and focus. Read on to find out more.
In our modern, digital age, issues with focus have become pretty common. If you struggle to concentrate on your studies, work or other important tasks, you’re not alone.
There are so many things that can pull your focus.
This can be different for each person and can include external distractions such as social media notifications to internal struggles.
For those struggling with concentrating, you may find CBD oil could help you.
In this Evopure guide to CBD for focus, you’ll learn:
- How cannabinoids impact on focus and concentration
- The most common causes for lack of focus when studying
- How CBD impacts on these factors
- How to take CBD as a natural study aid to boost focus
As distractions build, you fall further behind with your work or studies and it becomes harder to focus.
This cycle is common and can particularly occur during exam times or when you have other worries in your life.
Sound familiar? Then we have some good news for you!
You can’t avoid distractions, but there are multiple ways to boost your focus and sharpen your memory.
One natural way that you may be able to improve your focus is with CBD. Due to CBD’s ability to promote wellbeing and enhance the balance of your mind, it may be useful as a focus aid.
CBD may influence a number of the factors that make it harder to focus.
By having an impact on these background factors that impede focus and concentration, CBD could therefore help to improve your focus.
There are many benefits of CBD oil. Some benefits suggest that CBD helps restore balance within the body.
Without balance, your mind can play havoc with your concentration.
Therefore, by helping to promote the wellness of your body and mind, CBD can encourage better concentration.
In this article, we’ll take a deep dive into the relationship between CBD and focus, and how to best use this natural compound as a study aid.
What's in this Guide?
CBD and Focus: How do Cannabinoids Affect Concentration?
People often have a number of misconceptions when it comes to Cannabidiol, or CBD, which is largely due to the CBD related scams and misinformation that unfortunately widely circulates around this topic.
You may know that this cannabinoid is a natural compound extracted from the hemp plant and has a range of benefits for our health and wellbeing.
However, CBD should not be confused with THC, a completely different cannabinoid that is found in marijuana and, to a lesser extent, hemp plants.
This is the psychoactive compound that is responsible for the “high” people experience when they smoke marijuana.
Because of this, people may think that cannabinoids will hinder your focus and concentration.
However, although CBD and THC are both cannabinoids, they have very different effects.
Sure, while THC can certainly disrupt your ability to concentrate – CBD does not have the same effect.
Now that we know this health supplement does not harm the psychoactive area of the brain, the question is: can it actually help to boost your focus?
To answer this question, we first need to know the root causes of poor focus and concentration.
Let’s discuss the underlying factors that get in the way of your ability to focus on your studies.
Read on, and we will take a look at the links between CBD and focus – first, this video should give you a quick rundown.
Why Can’t I Focus on my Work?
Anyone who has tried to focus on their work and complete their assignments on time knows how hard it can be to concentrate.
Lack of focus is one of the common reasons why we are unable to finish our assignments by the deadline or perform poorly in exams.
It is hard to focus on your studies when you have an upcoming test or assessment. It is normal to think about all the other things you could be doing instead of studying or working.
Sometimes, the lack of focus on your work is simply because you are not interested in the subject or task.
Perhaps, you simply don’t want to stare at excel spreadsheets, world wars or trigonometry!
Most commonly, however, a lack of focus is not so much about motivation but other factors.
The pressure of the exams and assignments can cause distress within the mind, which can make you feel worried. It also affects your sleep.
In turn, the lack of sleep for weeks, distractions, and the pressure of the upcoming deadlines make it super challenging to concentrate on the task at hand.
Many factors can contribute to a lack of concentration, from worry, pressure, lack of sleep, distractions and even a poor diet. Let’s take a closer look at why this is.
One of the most common reasons why students and professionals have a hard time focusing on important tasks is distractions.
This could be music playing in the background, construction going on in your neighbourhood, or traffic noise from the street, making it difficult for you to focus on your studies.
Your smartphone beeping constantly can be a major distraction.
Most people believe that removing these distractions and finding a quiet and peaceful place to study is all you need to do to boost their focus.
While it’s true that this will certainly help, removing all noise and distraction won’t necessarily solve all your focus issues.
There are often other, underlying issues that need to be addressed in order for you to focus on your studies and give your best.
Lack of Sleep
Nowadays, many of us drink caffeinated drinks, from coffee to Red Bull to stay up all night, whether prepping for a big exam or balancing work during the day while completing assignments at night.
However, these irregular sleeping patterns and inadequate sleep can be detrimental to your concentration.
People who don’t get enough sleep have issues with focus and memory. They find it challenging to complete academic work that requires deep thinking, and cannot retain information.
You need at least six to eight hours of quality sleep every night to think clearly, avoid confusion, and remember details.
Lack of sleep not only hinders concentration but also confuses your brain. It affects your ability to think clearly.
The lack of immediate reaction caused by being sleep-deprived makes it super difficult to complete any tasks that require memory, recall or logical reasoning.
Both these and poor-quality sleep are closely linked to a lack of balance in the mind and body, which we’ll look at next.
Stress and Anxiety
Many psychological conditions can hamper your studies. So, even if you manage to find a calm place to complete your assignments or learn a new chapter, chances are you will end up getting distracted.
Getting adequate sleep, practising meditation, eating healthy food, and taking regular breaks are some ways to reduce the pressure of your schedule and help you to focus on your work.
However, life pressures and worries are common causes of sleep disruption. This, therefore, becomes a vicious cycle.
When it gets to this stage, persistent pressure can have a negative impact on your concentration and memory, making it very difficult to focus on your work.
Like vehicles, our bodies need fuel to function. If you don’t eat a healthy and balanced diet, chances are you are going to have a hard time focusing on your studies.
As tempting as cheeseburgers and double-cheese pizzas are, they don’t help you with focus and memory.
Keep them as an occasional treat!
You should feed your brain the food it needs. Our brains need certain vital vitamins and minerals in order to work properly, and for these, you need to eat a healthy, balanced diet.
Keep yourself hydrated and eat nutritious, healthy meals to help you stay focused.
How Does CBD for Focus Work?
CBD can have a range of effects on the human body. These include impacting some of the major underlying factors that can lead to poor focus and concentration.
These impacts are linked to how CBD interacts with the body’s endocannabinoid system, a system that plays a pivotal role in our mental and physical wellbeing.
It is associated with many essential bodily processes, including mood, wellbeing, appetite, concentration, sleep and memory.
CBD binds to certain receptors in the endocannabinoid system, for example CB2 receptors that are known for regulating our immune system. In the same way, CBD acts on the receptors that relate to mood, helping to regulate our emotional state.
What are the Benefits of CBD for Focus?
As we’ve seen, there can be a number of factors that affect your focus and memory.
Poor diet, lack of sleep, life pressures, distractions, and medical conditions can detract from your focus and make it harder for you to study.
Let’s see how CBD can help address these factors and therefore boost your focus.
As discussed above, lack of adequate sleep can have a negative impact on your health. Not only does it make it hard for you to focus on your studies, but inadequate sleep can interfere with your memory, hindering exam performance.
Some students find it difficult to fall asleep due to exam stress, while others rely on the caffeine to stay up the whole night so they can get their work done.
Your body finds it difficult to retain information and focus on the task at hand when you don’t get enough sleep, which is why sleep-deprived students have a hard time completing their assignments.
A regular dose of CBD, of around 25 milligrams, may improve wellbeing, therefore your sleep and enhance your concentration and focus as a result. It may also help reduce the pressure you feel from having a lack of balance in your life.
There are promising signs that taking CBD regularly can improve the underlying causes of reduced concentration, due to its balancing effects on the mind and with the endocannabinoid system.
Mood and Energy
Another common cause of concentration issues is mood issues.
Bad mood affects your motivation. It is normal for people to not take interest in assignments or apply themselves to study for exams when they feel a lack of balance and wellbeing.
Your mood is closely linked to a lack of productivity due to a lack of focus. Although CBD may not guarantee to improve your mood, it does interact with your endocannabinoid system which plays a part in your mood.
Because of this, CBD may be useful for those who may find that better wellbeing may improve their focus.
How do you Take CBD for Focus?
Now we’ve discussed how CBD can aid with underlying issues that may hinder concentration, you may be wondering how to take CBD oil for better focus.
It’s important to remember that CBD isn’t a one-size-fits-all product.
What works for someone else may or may not work for you. Trying it out is the best way to find the best method and dosage for you.
If you are taking CBD for focus and memory, then it is usually recommended to take it at least 30 to 40 minutes before you plan on studying.
This is because CBD may not improve your focus immediately after consumption: it takes time to reach your bloodstream and get transported through the body.
In terms of dose, it is always a good idea to start with a low dosage and gradually increase it to find the dose that works for you.
As always, it is extremely important to check the label of the product to verify the concentration of CBD as well as all ingredients. Be aware that CBD may interact with medication and is not recommended for some people such as pregnant women.
Therefore, always consult your doctor before starting to take CBD.
CBD oil may be a promising option for focus and memory, as it can help restore balance and promote a sense of calm.
That being said, we cannot guarantee that CBD can be helpful when it comes to some of the root causes of poor concentration, such as a lack of sleep and poor lifestyle choices.
However, this isn’t to say that CBD and focus have a direct link – nor is it a magical cure for people who lack concentration.
Cannabidiol must not be considered as an alternative to the certified medicines for health disorders. You should seek your doctor’s advice before starting to take CBD, especially if you suffer from any condition or are taking medication.