Exploring CBD for the first time can lead to lots of questions, like how long does CBD oil take to work, and how will it make me feel?
Asking questions is a productive way to learn more and understand how CBD can fit into a healthy lifestyle.
Since there are not many medical studies into CBD, how it works and how it makes us feel, we often have to rely on other user’s experiences to learn more.
This can be difficult as CBD quality varies between brands and even between product ranges from the same brand.
As a result, it’s not uncommon for individuals to claim that CBD simply doesn’t work for them after only using an inferior product with very little CBD inside.
Similarly, CBD doesn’t affect everyone the same way. And some people will need a lot more CBD than others to feel any effects.
If you’re curious about how long CBD oil takes to work, we first have to understand how it is absorbed into the body and how it expels it.
What's in this Guide?
How Long Does CBD Oil Take to Work?
CBD must be absorbed into the bloodstream for it to be effective. It may also be applied topically where it can activate the endocannabinoid receptors found in the skin.
These are the most common methods for enjoying CBD:
- As an oral oil drop
- As an edible gummy
- As a vape
- Topically, rubbed into the skin
When taken orally, the CBD is held under the tongue, where the tiny capillaries can absorb it.
The rest is swallowed, and your digestive system may absorb small amounts.
Around 35% is absorbed, and it may take between 15-25 minutes to take effect.
As a gummy or other edible, the CBD content is absorbed in the stomach and digestive tract. If the individual chews and sucks the edible first, some may be absorbed through the blood vessels in the mouth.
Between 4-20% is absorbed, and it can take 30 minutes to two hours to take effect.
With a CBD vape, the CBD enters the bloodstream through the lungs. This is the most direct and fastest-acting method.
Around 56% is absorbed, and it will take between 10-20 minutes to take effect.
With topical application, around 45% may be absorbed, but it remains localised. It can take 25-45 minutes to take effect.
How Long Does CBD Stay in Your System?
As soon as you take your dose of CBD, your body will start the process of breaking it down and expelling it through the liver. It is thought that CBD typically stays in your system from 2-5 days, depending on your metabolism.
CBD is fat-soluble, which means it is stored in your body’s fat cells instead of water cells.
As a result, your BMI will play a significant role in how quickly your body metabolises CBD. The higher the BMI, the longer it will take to leave your system.
Just because you can’t feel the effects, it doesn’t mean that the CBD isn’t still present. The half-life of CBD is between 18 and 32 hours. This means that after this time, half of the dose will be metabolised and removed.
Then, it will take another 18-32 hours to reduce the CBD by half again. This process continues until all of the CBD is removed.
CBD shouldn’t present a problem if you are concerned about blood testing, provided you choose a broad spectrum CBD or CBD isolate.
Drug screening is intended to detect THC, so it should not pick up CBD.
How Does CBD Oil Make You Feel?
Since CBD is non-psychoactive, it shouldn’t alter your mental state in any negative way.
While some people report feeling calmer after taking CBD oil, some will tell you that nothing happens.
CBD certainly doesn’t get you “high”, so if a company claims their CBD can get you high, it’s best to steer clear. For a CBD product to elicit a “high”, it would need to contain THC.
Since THC is a controlled substance in the UK, buying and using this product would be illegal.
Instead, try to think of CBD as a supplement that can help to support normal function and a healthy lifestyle. Pair it with a healthy diet and exercise to enjoy the benefits.
How Long Does It Take CBD Oil To Work Orally?
CBD oil drops are one of the most popular CBD products available. This method is very accessible and discreet, so anyone can enjoy CBD drops on the go.
To get the most out of your CBD and enjoy the highest level of bioavailability, drop the dose under your tongue and leave it there for 2-3 minutes.
After this time, swallow the remainder.
Taking your CBD with a high-fat snack or meal can also increase the bioavailability as it helps increase absorption as it passes through the digestive tract.
CBD taken orally will usually take around 15-20 minutes to take effect in your body. It should be metabolised fully and expelled in 2-5 days.
How Soon Does CBD Oil Work For Anxiety?
It’s difficult to say how soon CBD will work for anxiety as it is not intended as a specific treatment for anxiety. However, CBD may work well alongside other methods such as mindfulness and meditation to help lead to a more relaxed state of mind.
CBD oil taken orally will be absorbed into the bloodstream after around 15-20 minutes.
Therefore, it can easily be added to your night time routine to help individuals wind down before bed.
It’s also possible to use CBD to calm your nerves before a big event, such as a public appearance or presentation. CBD may help you to feel more relaxed without leaving you feeling sleepy.
What To Expect In Your First Month Of Taking CBD Oil
When you introduce CBD into your routine, don’t expect miraculous, overnight results.
Instead, the benefits to your health are likely to be subtle and may not be immediately noticeable.
We know that CBD can interact with the endocannabinoid system, so you can be confident it is doing something beneficial for your health.
Creating a routine and paying close attention to how your body responds is an excellent way to care for your health in a simple and effective way.