When people struggle to get enough sleep, they are often willing to do anything to get a restful night’s sleep.
From meditation, reading and melatonin to exercise, lavender and strict routines, the list of things that are meant to send us off to sleep is as long as it is mostly full of things that rarely actually help.
Since the rise in popularity of CBD oil, you may have heard of its brilliance for aiding sleep, but is it the real deal or just another fad?
In this article we’ll cover:
- Does CBD oil help you sleep?
- When to take CBD for sleep
- Does CBD Make you sleepy?
- How much CBD oil should you use for sleep?
Today, we share the truth about CBD and sleep and reveal to you how it works with the body. If you are often left wondering, does CBD help you sleep? Then, you have come to the right place.
What's in this Guide?
Can CBD Oil Help You Sleep?
CBD is an extremely popular aid for restoring balance in the body and promoting wellbeing, which is essential for a good nights rest.
The cannabinoid does this by interacting with the body’s natural endocannabinoid system, which naturally calms the body and relaxes the body. Here are some of the ways in which CBD works with the endocannabinoid system to promote a restful night of sleep.
CBD impacts the circadian clock
Similar to the natural internal processes of the endocannabinoid system, we have the circadian rhythm. This is a natural internal process that promotes awakeness and restfulness.
Essentially, it is what helps the body sleep and wakes up in a regular pattern.
Due to CBD’s balancing effects, it can help reduce the stress that may have occurred throughout the day and therefore help a person sleep well.
Not only that, but our cells also follow this rhythm – meaning a lot of repairs happens in our bodies during the night.
As a result, not only can CBD help us sleep better, but our internal processes become healthier as well.
Cannabidiol can improve disruptive sleep
For those that struggle with disrupted sleep, CBD’s balancing effects can help a person sustain a restful sleep. Instead of waking up frequently throughout the night due to stress or restlessness, your mind and body can shut down and maintain rest.
Cannabidiol can increase the time spent asleep
Due to CBD balancing the body’s natural internal processes and promoting calm, it can increase the amount of time a person spends asleep.
No matter if you struggle with disruptive sleep or lack the hours you need, CBD in regular doses will help your body relax by working with the endocannabinoid system.
After taking CBD, your body naturally feels more relaxed due to the balancing effects. Not only will you be able to drift off to sleep easier, but the amount of time spent asleep can increase.
If staying asleep is your problem, you may find that a dose of cannabidiol before bed will help keep your sleep more stable, and therefore more restful.
Overall, CBD is popular and effective
Daytime sleepiness is a common issue, especially if you have had poor sleep the night before. If so, CBD may help you attain the sleep you require to combat this.
Even if taken in small and regular doses, CBD can help to restore balance to your body after a long and stressful day. It can help promote wellness, which is what the mind and body need for a good night’s rest.
How Does CBD Oil Help You Sleep?
To truly understand exactly how CBD works for sleep, we have to look at the endocannabinoid system as that is the major factor.
The ECS was only discovered in the last few decades, and we are only now beginning to truly understand how it helps manage the body’s functions and maintain homeostasis.
However, it works via interacting with different cannabinoids in the body and each cannabinoid has its own specific effect when it acts as a “key” attaching itself to the “locks” of our cannabinoid receptors.
The way CBD attaches to the cannabinoid receptors means it encourages an overall feeling of relaxation, rather than boosting melatonin production (the sleep hormone).
While melatonin might be great for the average person who just needs help going off to sleep once in a while, it is going to do little to nothing to combat any issues that prevent a person from getting to sleep or staying asleep – such as an imbalanced endocannabinoid system.
Does CBD Make You Drowsy?
Often, when taking supplements or medication to help us sleep, this is our next major concern.
Will I wake up in the morning feeling groggy?
If I take it too early will I fall asleep?
Can I drive after using it?
In many cases and for many people, this is a real concern. For example, sleeping medications really can make you fall asleep in the middle of the day. Some can make you drowsy since it works by signalling to your brain that it’s bedtime – and this drowsiness can continue into the next day.
However, since CBD oil works with the body’s pre-existing systems to promote feelings of relaxation and calm, it is fairly unlikely to make you feel drowsy or dazed.
In fact, taking CBD for sleep is likely to calm both the mind and the body, which can make the relaxation feel natural. In which, the body can shut off and good a good night’s rest, as well as waking up feeling more rested.
How to Take CBD for Sleep
CBD is popular among those looking to improve their sleep because it is an alternative to medications that cause side effects. Seeing as CBD is a natural ingredient, the side effects are minimal.
- If you’ve never taken CBD before, our guide on How To Take CBD should help you
This makes CBD a low-risk alternative, but there is always a possibility of side effects.
Following these tips will help you get the rest you deserve while minimising any other potential risks or issues:
Only use CBD oil when necessary
When people first start taking CBD to help with sleep, they often experience a much more consistent and natural sleep than they have previously with other medications.
This can encourage some people to begin taking it every night in order to get as much sleep as possible.
This isn’t the best idea because if you get accustomed to sleeping with CBD every night, it may begin to lose its effectiveness, or you may find you’re struggling to sleep without it, having been so used to getting that extra bit of help.
This is easily avoided by being deliberate about when to take CBD for sleep and not using CBD when it isn’t necessary.
Maintain a healthy sleep routine
As you can see, it seems CBD can aid a good night’s sleep, but it shouldn’t be treated as a crutch or a way to avoid worrying about good sleep habits.
Following these simple tips will make sleep come much more naturally and increase the effectiveness of your CBD:
- Avoid caffeine in the evenings
- Avoid bright screens such as smartphones or laptops for an hour before bed
- Maintain a regular sleeping pattern including your daily routine before bed
- Exercise regularly and eat well
Choose your method of ingestion
Vaping CBD e-liquids takes effect quicker meaning you may also fall asleep quicker, but it also wears off quicker and could lead to restless sleep.
CBD oil drops take longer to have an effect but also last for longer, meaning they are likely to give you a more consistent, restful sleep.
Different people may find different methods of taking CBD to be more effective for sleep depending on their unique situations, so don’t be afraid to experiment a little and see what works for you.
Of course, the next question is, how many drops of CBD oil should you take for sleep?
How Much CBD Oil Should I Use for Sleep?
Different CBD oil products, different people’s sleeping habits, and cannabinoid receptors that are unique between different people, all combine to mean there is no single correct dosage.
In other words, you may find that the best route to find out your ideal dosage is to start with one drop per night.
If that helps, just stick with it, but if it doesn’t, you can increase the dosage slightly each night until you find your personal sweet spot.
Starting with a dose of 15mg and working up by 5mg each time, when you are comfortable, is a good place to start.
What is the Best CBD For Sleep?
When it comes to looking for the best CBD for sleep in the UK (or elsewhere), there are two main things you need to look for.
The first is Full Spectrum CBD Oil.
This is essentially CBD oil that is extracted from the hemp plant in its entirety, which means that along with CBD, it includes the full range of 113 cannabinoids as well as other beneficial ingredients from the hemp plant such as omega-3, omega-6, terpenes, flavonoids, and even a range of vitamins & minerals.
This is important because most of these things can be beneficial for sleep and they all work together to provide the full ‘entourage effect’ of the CBD plant in all its glory, interacting with our endocannabinoid systems in countless positive ways.
Some CBD products are simply made of CBD isolate, meaning they contain 99% CBD but nothing else from the hemp plant. These are generally only useful for vaping and will be much less effective for sleep management than broad-spectrum CBD Oil.
To read more about this, take a look at our guide on the differences between hemp vs CBD oil.
The other major thing to look out for is evidence that the brand is creating its CBD products ethically.
For example, a CBD company that is really invested in the quality of products should be able to provide quality guarantees, should only sell organic products made from 100% natural ingredients, should laboratory test their CBD oil (and provide access to the results), etc.
Since CBD is rising rapidly in popularity, there are unfortunately some brands who are lazily rushing badly produced products to market in order to profit as quickly as possible.
You should do your research and make sure you are purchasing CBD oil from a legitimate company that is in it for the long haul, for the love of CBD itself, and doing everything they can to provide a top-shelf product.
Interested in trying CBD oil for sleep for yourself? Our sleep oil is specially formulated with passionflower to promote a healthy rest.