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CBD Oil vs Turmeric: What if We Mix Them?

Although CBD oil has been used by healers for some years, it has only recently taken off in the health and wellness industry. 

It has been rediscovered by health experts due to its numerous health benefits, from CBD for anxiety to pain relief and skincare.

CBD oil vs turmeric

You may already use CBD for relieving pain and anxiety, and helping you to get to sleep.


Another popular natural remedy that has been around for centuries is turmeric. 

Turmeric is often associated with being a colourful and versatile spice, yet it offers multiple health benefits. Some of which are quite similar to CBD oil

Separately, CBD oil and turmeric have their own powerful health benefits. 

But what’s the difference between CBD oil vs turmeric?

Today you will discover:

  • What the differences are between CBD oil and turmeric
  • The pros of CBD oil vs turmeric
  • What happens if you combine CBD oil and turmeric (which is actually what we’ve done for our unique CBD oil for pain relief)

Let’s take a closer look at CBD oil and turmeric, their differences, and their benefits. 

What's in this Guide?

What is CBD Oil?

CBD oil is derived directly from the cannabis plant. Although many people associate cannabis as a drug that makes you “high”, the CBD compound is not the cause.

THC, scientifically named Tetrahydrocannabinol, is the sister compound to CBD, which is the cause of the “high” effect. The two are not to be confused because they have different laws placed on them and offer different effects on your body.


CBD is a cannabinoid, one of many found in the cannabis plant. Instead of resulting in psychoactive effects, CBD offers consumers multiple benefits for improving their health. 

It does not produce significant changes in the body. Alternately, it can help alleviate migraines, improve sleep, and more.


The compound works by interacting with the body’s endocannabinoid system. Both the body and CBD have cannabinoid receptors. When in contact with one another, they can coordinate and relieve or help manage health issues

Using CBD for pain is extremely popular. For instance, if you are suffering from back pain, you can apply CBD oil directly to the area to relieve pain and tension, or take capsules, oils or hemp tea. 

The active compound helps the endocannabinoid work effectively. 

If you’re new to CBD, you may be interested in watching this quick video we put together to explain it before we take a deep-dive into the differences between CBD oil vs turmeric:

What is Turmeric?

Turmeric is a common spice. It’s orange colour and earthy flavour are extremely popular in curry dishes. 

The spice is derived from a plant in the ginger family. It is found in warm Southeast Asian countries, primarily India.

As well as being used to spice up dishes, it is commonly appreciated for its benefits when used in traditional medicines. The main active compound in turmeric, curcumin, is the principal curcuminoid and the reason for its numerous health benefits. 

When harvested from the plant’s rhizomes, turmeric is ground into a fine powder. This powder is what people use to treat various disorders. 

One of the most traditional types of medicine that turmeric powder is used in is Ayurveda. Ayurvedic medicine is used in India for treating disorders of the skin, upper respiratory tract, joints, and digestive system.

Today, turmeric has been renowned for more uses and health benefits. It is often utilised as a dietary supplement to reduce anxiety, allergies, and inflammatory issues.

What Are The Pros of CBD Oil?

CBD interacting with the body’s endocannabinoid system, which controls multiple bodily functions such as the skin and immune system, boasts many health benefits. 

It is often used as an anti-inflammatory for a variety of conditions, from acne to pain. CBD also offers immune-boosting benefits, which can help with sleep and other problems. More on that to follow. 

CBD is useful for managing or treating pain 

When applied directly to the skin or taken orally, CBD oil interacts with the endocannabinoid system and causes an interaction in the cannabinoid receptors. 

While the cannabinoid receptors are active, they help reduce inflammation. Inflammation causes pain from an injury, arthritis, and other pain-inducing matters.

Pain relief occurs due to the cannabinoid reducing inflammation in the areas of concern. For example, if you are experiencing arthritic pain, using CBD oil for arthritis is a popular treatment as it can reduce swelling in the joints.

CBD oil may help to reduce symptoms of anxiety and depression

Both anxiety and depression are common mental health issues that are increasing among the younger generation

Many doctors and sufferers of mental disorders turn towards natural forms of treatment, such as CBD oil, due to the side effects pharmaceutical drugs can cause.

Several studies show that CBD oil can offer stress-relieving and anti-depressant effects, which may help reduce these feelings

From its relaxant effect, using CBD for sleep is also a popular choice. CBD may improve REM sleep behaviour disorder (RBD) symptoms, which is a disorder in which a person acts out their dreams. RBD is associated with poor sleep and nightmares.

CBD could help manage or treat skincare issues

CBD oil is becoming more and more prevalent in the skincare and wellness industry. It can be found in various skincare products, from lotions and oils to soaps and balms.

Acne is one of the most common skincare disorders, which various factors can cause, including genetics, bacteria, underlying inflammation, and the overproduction of sebum.

When applied directly to the skin, CBD oil interacts with the cannabinoid receptors to slow down sebum production. This interference helps reduce the risk of acne happening or can slow down the rate at which it occurs.

Due to the anti-inflammatory properties CBD oil offers, this can help reduce the severity of acne and help relieve soreness or itching in the affected areas.


CBD may have neuroprotective benefits

Seeing as CBD oil can have positive effects on the endocannabinoid system and the brain, new research has been looking into whether CBD can help treat neurological disorders, such as epilepsy

Although the research is fairly new, the results have been promising. 

One study found that epileptic patients who took CBD oil saw reduced seizures by up to 36.5%. However, some side effects occurred, such as fever and fatigue. 

CBD can lower blood pressure

High blood pressure is closely linked with several heart diseases such as strokes, heart attacks, and metabolic syndrome. CBD is believed to help with lowering blood pressure.

CBD oil may help to lower blood pressure due to its stress and anxiety-reducing properties. 

More research needs to be taken here, but so far, results have been positive for CBD oil’s ability to lower blood pressure, which may reduce the risk of heart disease.

CBD vs turmeric
Both are great for pain relief, which is why our pain relieving CBD oil has added turmeric extract

What Are The Pros of Turmeric?

Turmeric has a whole load of health benefits and pros of its own. For being a natural spice, it has a lot of power. 

Here is a list of its health benefits. Some of which are very similar to CBD oil yet work in a different way:

Turmeric can alleviate pain

Turmeric’s main active compound curcumin, is the powerhouse here. 

Curcumin helps the body limit the severity of pain. It works with the nervous system to reduce the impulses, which causes pain to interfere with how your body feels and moves.

Studies suggest that curcumin and its effects in limiting pain impulses may help with epilepsy and Alzheimer’s disease. Both diseases cause unpreventable ticks and body movements, which causes pain and tension. 

It ca reduce anxiety

It is believed that inflammation plays a role in causing anxiety. Turmeric is a natural anti-inflammatory agent, which could potentially relieve the signs of anxiety and its severity. 

This includes: nervousness, irritation, difficulty concentrating, and trouble sleeping. 

Curcumin may also help with reducing depression. It appears to elevate serotonin, which is the hormone that stabilises our mood and helps us feel happy. 

Therefore, it helps lower stress hormones, such as cortisol, and reduces feelings of depression.

It may help reduce the risk of heart disease

Turmeric is a natural anti-inflammatory and antioxidant. The heart thrives off of these properties as inflammation can cause plaque build-up, loosen plaque in your arteries, and trigger blood clots. 

Thus, turmeric and its main active component, curcumin, may play a role in reducing the risk of these heart issues and reduce the development of heart disease. 

It may help prevent brain disease

Curcumin is useful for healthy brain functioning. It plays a role in increasing a hormone in the brain called brain-derived neurotrophic factor (BDNF). 

Low levels of the BDNF hormone have been closely linked with brain diseases such as Alzheimer’s. Therefore, increased levels of the hormone may help prevent or reduce brain diseases

What Are The Main Differences Between CBD Oil vs Turmeric?

Although CBD oil and turmeric show to have similar health benefits, there are some differences between the two.

CBD is more beneficial for anxiety  

CBD oil is commonly used to reduce the impact of anxiety, due to its calming effects. CBD may help reduce heart rate, improve sleep, and reduce irritability, which is useful for those who suffer from anxiety. 

These symptoms are closely linked to stress. Thus, CBD may be more beneficial for stress-busting too.

There is no sufficient evidence to suggest turmeric can help with these symptoms. Thus, CBD may be a better option for anxiety and stress relief.

Turmeric provides more antioxidant properties

Regarding treating mental health issues, turmeric may be a better bet over CBD for treating depression. 

Turmeric is typically used for depression instead of anxiety due to its antioxidant properties that fight against the issue. 

CBD may offer better bioavailability

Although turmeric has shown positive results for treating many health issues, it may be counteracted by its poor bioavailability. Studies suggest that turmeric has poor absorption rates, can be chemically unstable, and be rapidly eliminated from the digestive system. 

In contrast, CBD is easier to absorb and stay in the system longer when taken orally in higher concentrations.

CBD oil and turmeric combined
Research has found they work in synergy to create stronger effects overall - much like other cannabinoids and terpenes in broad-spectrum CBD oil

Can You Combine CBD Oil And Turmeric?

Perhaps we shouldn’t be talking about CBD oil vs turmeric, and instead should look at CBD oil and turmeric.

CBD oil and turmeric have many similarities. Both are derived from natural plants and can be used in various ways to treat various health issues, such as pain, anxiety, and heart disease. 

Thus, taking both together may enhance their effects.

CBD and turmeric may both have the potential to help reduce inflammation with their anti-inflammatory properties. Which can help alleviate pain problems such as sciatica and arthritis.

Whether you are seeking help for pain or mental health issues, combining the two may offer more relief. 

CBD oil and turmeric can be used in similar ways through consumable products. This includes oils, gummies, tinctures, vapes, food, and drink.

There are CBD oils that contain turmeric available, which are best used sublingually for quicker effects. This method entails placing a few drops under the tongue then swallowing or rubbing the reminder on the inside of the cheeks. 

Both remedies are known to have little to no side effects. Yet, everyone is different and can react differently. The turmeric and CBD bioavailability will also differ depending on how the product is consumed.

In summary…

It is right to say that CBD oil and turmeric have similar health benefits. Both are natural sources that can be used for treating mental health disorders, relieve pain, and reduce inflammation. 

They can be safely combined in safe measurements. Yet, CBD may be a better option due to its better bioavailability. 

Depending on the health benefits you are looking for, both may prove useful. Or, individual products may be better. Both are safe for daily use with minimal interaction and side effects.

If you found this article useful, you might look to browse our other posts on our blog to learn more about CBD. If you’re ready to start trying CBD oil, we have a 30-day happiness guarantee when you buy CBD oil online from our shop!

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