Fibromyalgia is a condition characterised by chronic pain.
It can affect anyone, but women are more likely to suffer from this condition than men.
We don’t fully understand the causes and risk factors, but it is thought to be linked to certain chemicals in the body responsible for pain signals.
CBD oil companies are often quick to hint that their product could be the magic healing solution, but sadly, this isn’t likely to be the case.
CBD oil for fibromyalgia is a complex and under-researched field. This means there aren’t many resources available for people living with fibromyalgia looking to explore CBD supplements.
CBD isn’t the magic elixir some would have you believe in, but it can help contribute to a healthy lifestyle.
This post will explore the condition in more detail and look at ways CBD may be used to support your broader health in the face of this disorder.
What's in this Guide?
What is Fibromyalgia?
Fibromyalgia, which is often referred to as fibromyalgia syndrome (FMS), is a chronic condition that causes pain all over the body.
The widespread musculoskeletal pain can also be accompanied by fatigue, sleep issues and memory problems.
Those with a family history of fibromyalgia are more likely to be diagnosed, and some conditions are considered risk factors. For example, osteoarthritis, rheumatoid arthritis and lupus are often seen in patients with fibromyalgia.
The lack of awareness and understanding of the condition can lead to additional stress for sufferers. In addition, pain, fatigue and sleep disturbances can lead to anxiety and depression in some people.
The first signs and symptoms of fibromyalgia are widespread pain, fatigue and cognitive problems.
Sleeping more often and having poor quality sleep can lead to fatigue and what is commonly referred to as “fibro-fog”.
Fibromyalgia is often accompanied by other conditions including IBS, chronic fatigue syndrome, migraine, interstitial cystitis, anxiety, depression, postural tachycardia syndrome and temporomandibular joint disorders.
Does CBD Oil for Fibromyalgia Work?
There is no cure for fibromyalgia, so patients must instead look for ways to manage the symptoms.
Medication for fibromyalgia typically includes pain relievers, antidepressants and anti-seizure drugs.
These medications will address the pain, depression and fatigue. Unfortunately, there is no one treatment to help fibromyalgia patients.
Instead, a combination of lifestyle changes and medication may be recommended to help manage symptoms.
CBD is not a medicine, so your doctor cannot prescribe it. However, it can interact with other medications – particularly those with a “grapefruit warning” – so it’s essential to check with your GP before adding CBD to your routine.
CBD is available to purchase in shops and online throughout the UK. It is an extract from the cannabis plant and is typically blended with a carrier oil such as medium-chain triglycerides, or MCT oil.
CBD can help support a healthy lifestyle.
Many people find the routine of taking CBD oil to be beneficial, particularly for creating a restful bedtime routine. It can also encourage individuals to lead a more active life, particularly when using CBD products such as CBD muscle balm.
Our CBD muscle balm contains menthol, which produces a cooling sensation when applied to the skin that can be very relaxing after exercise, when muscles hurt, or just before bed.
CBD oil is not the same as medical cannabis oil.
Medical cannabis oil is only available with a prescription from your doctor and is used to treat specific conditions, including epilepsy and MS. It may also be used to help alleviate the side effects of chemotherapy, including nausea and vomiting.
What is the Right CBD Oil Dosage for Fibromyalgia?
CBD dosage guidelines will vary by brand. CBD is not like paracetamol, so there is no recognised dosage.
We do know that CBD is generally well-tolerated, even in high quantities. The FSA recommends that users do not exceed 70mg per day.
A typical starting dosage for CBD is between 8-12mg. It’s better to start with a lower dose to see how you feel before increasing the dosage or the frequency.
The most common way to take CBD for fibromyalgia is with oral drops taken under the tongue.
The sublingual method allows for greater absorption of the CBD through the small blood vessels found under the tongue.
You can also take CBD topically, by rubbing it into the skin. Sometimes people like to use this method if they’re struggling with localised issues.
Keep a CBD diary to help you understand how CBD fits into your routine.
For example, some people don’t like to take CBD in the morning as it might make you a little more sleepy. If this is the case, taking it at night time would be more beneficial.
If you think you’ve taken too much CBD, don’t panic. The effects will be mild and pass quickly. You might feel a little more sleepy, nauseous or have a dry mouth.
This is normal, and it should pass as your body breaks down the CBD supplement.
How Long Does it Take for CBD Oil to Work for Fibromyalgia?
Since CBD is not a medicine for fibromyalgia, it’s impossible to say if this will work and how long it will take.
Instead, using CBD oil for fibromyalgia should be seen as a way to support a healthy and active lifestyle.
Movement can be more difficult when living with fibromyalgia, but becoming sedentary can be just as harmful to health. The common advice for people living with fibromyalgia is to find ways to incorporate light movement into their routine.
This can help to combat stress and improve your mood.
Light movement could include a short walk, low-impact yoga or water-based exercise. Incorporating CBD oil into an exercise routine is an excellent way to support a healthy lifestyle.
A CBD muscle rub is excellent for incorporating into a cooldown routine while building up strength, stamina and flexibility.
What Strength CBD Oil is Best for Fibromyalgia?
When choosing your CBD oil, you need to consider your height, weight and why you want to use it. Past experience with CBD will also determine how much you should take.
If you’ve had a poor experience with CBD in the past, it’s possible that you have chosen a product that isn’t as strong as advertised.
This is common with CBD vapes and CBD available in high street shops.
Our low strength oil is 5%, which means that it contains 500mg CBD in the whole bottle.
Our highest strength oil is 20%, which means it has 2000mg CBD in the bottle.