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CBD Oil for Weightlifting: The Pros and Cons

Cannabidiol is having a massive moment in the health and wellness industry. Better known as CBD, the plant extract has proved popular for treating and reducing health conditions. 

It is now making its way into the fitness industry after scientific research looks into using CBD oil for weightlifting.

CBD oil and weightlifting

To use it for strength training, CBD must have some impressive properties to help muscles recover and help you through your workout. 

In this guide, we are going to share:

  • Why CBD oil can help with weightlifting could relieve pain.
  • What the benefits of using CBD oil for weightlifting.
  • And how to use CBD oil for weightlifting

With the CBD industry soon to reach an impressive $2 billion by 2022, let’s take a look at how beneficial it might be for weightlifting.

What's in this Guide?

What is CBD Oil?

CBD is popping up in every industry these days. It is now available as a concentrated oil in foods, drinks, capsules, skincare products, and tinctures. Its name is growing and expanding across the world, and here’s why. 

CBD oil is a phytocannabinoid, which is a tiny molecule that plants synthesize. There are 113 phytocannabinoids in the cannabis plant, which is where CBD comes from.

One of those phytocannabinoids is cannabidiol, which is the scientific name for CBD

Cannabidiol was discovered in 1942 by the American chemist Roger Adams. Early research suggests it had beneficial properties for reducing disease. 

Only in recent years has its health claims and research come to the surface and taken over the health industry for its abundance of health benefits

While many assume CBD may cause a psychoactive ‘high’ effect due to it being from the cannabis plant, it does not. Its chemical cousin THC, tetrahydrocannabinol, is the compound that causes the high feeling. 

The microscopic difference between the two compounds is significant, as CBD promotes health properties, while THC does not.


If you want to find out more on if and how you can use CBD oil for weightlifting, let’s go.

Short on time? Check out this quick video on CBD, weightlifting, and muscle gains:

Can you Workout After Taking CBD Oil?

After working out, most fitness fanatics consume a protein shake or protein-rich foods to repair their muscles. Protein contains essential amino acids, which can help repair sore muscles when fed into your body. 

During a workout, microscopic inflammatory tears appear in your muscle tissue, which causes soreness and pain after a workout. To repair inflammation after a workout, CBD may also be useful. 

CBD is a natural anti-inflammatory. Reviews suggest that using CBD for pain and inflammation is beneficial for multiple health concerns, from disease to joint mobility. It is safe to take after a workout as CBD has little to no side effects. 

It is believed that placing CBD oil under your tongue helps the active compounds work quicker for faster results. 


Cannabidiol interacts with the body’s endocannabinoid system, which lives in the central nervous system and the peripheral nervous system. In this case, CBD oil will interact with the peripheral nervous system, closest to the skin, such as under the tongue or on the affected area. 

Here, the compound will be in close contact with the peripheral system and begin its anti-inflammatory process

It is safe to take CBD after a workout, as well as before. Yet, to attain the best results, it may be better to use it after a workout to relieve your muscles from soreness. Waiting until after a workout will allow you to rub the CBD oil or CBD balm directly on the affected area

Is CBD Oil Good for Weight Training?

CBD oil has proven to be useful for reducing inflammation for a variety of concerns. 

From using CBD oil for skin to solve inflammatory skin conditions to reducing arthritis symptoms. The research into using CBD indicates that it could be effective for reducing exercise-induced inflammation.


You will know what muscle soreness feels like after a workout for those who regularly weight train at home or in the gym. Equally, you will know how good it feels to replenish your muscles with active ingredients that benefit repair and recovery. 

Weight training causes temporary damage to the muscle tissue, which triggers inflammation. Thus, CBD oil’s anti-inflammatory effects can help repair the damage that occurs after a weight training session.

Through research for other inflammation-induced issues, evidence shows that CBD oil is a natural anti-inflammatory, antioxidative, antiemetic, antipsychotic, and neuroprotective. All of which are useful for post-weight training muscle soreness recovery

using cbd oil for weight training
Some say they find more specific benefits when taking CBD oil after weightlifting, but it is a personal choice

Does CBD Oil Build Muscle?

Our bodies do not build muscle in the gym. They work in the gym, but the muscle-building takes place when we sleep. During sleep, our cortisol levels are low, which allows time for protein to synthesize

Protein synthesis repairs muscle damage, which occurs during exercise and weightlifting. When muscles are repaired, they grow.

Using CBD for sleep is very common. Cannabidiol before bed can significantly improve the amount of time we sleep. It aids a better night’s rest and helps those reduce the occurrence of sleep disruptions. 

When the body is well-rested, it can maintain low cortisol levels, which helps aid muscle repair and growth

The research and understanding behind CBD and sleep reflect that it does help in the muscle-building process. CBD is not necessarily the key to building muscle, as that is what proteins are there to do. 

Instead, CBD helps aid better sleep to maintain low cortisol levels so that protein synthesis can take place and build muscle.

Is CBD Good Before a Workout?

As CBD is a natural compound and can be used for various medical concerns and health benefits, it can be taken at any time. 

There is insufficient evidence to suggest when to take CBD to attain its exercise benefits, so it is up to you to decide what benefits you wish to gain and when to use it

Using CBD before a workout can reduce anxiety, relieve stress, and may help improve performance. Again, the evidence is loose here, so these benefits may not be attainable for everyone or from every type of CBD product. 

CBD oil is commonly known and used for reducing anxiety. Many of us who often get nervous before working out or a fitness competition will know how anxiety can overwhelm the mind and hinder performance. 

A way to alleviate this stress and anxiety before a workout is by using CBD oil. Its active compounds can reduce nervousness, discomfort, and anxiety, and improve cognitive function ahead of a performance. 


Regarding improving athletic performance, the research is still ongoing but shows that CBD may help boost energy, which could result in a better performance if taken before a workout. Remember, the evidence is limited here, so you may not see any improvement to your energy. 

If you would like to use it before a workout, it may be best added to a smoothie or a drink of choice. Simply add a few drops, as you would orally, to your drink to enjoy a pre-workout refreshment. 

Adding it to a drink that contains water will help you stay hydrated throughout your workout, which may help optimize your performance

taking CBD oil before a workout
Sleep is necessary for general fitness - without it, your muscles will not have a chance to repair and grow

Is CBD Oil Good After a Workout?

If you seek anti-inflammatory benefits to reduce muscle soreness caused by exercise, it may be more beneficial to use CBD oil post-workout rather than before. After all, the inflammation and soreness will occur after the workout. 

When you consume or apply CBD oil after a workout, the compound works with the endocannabinoid system and targets the affected area. 

For example, if you complete an upper body workout and suffer from soreness in the arms and chest, the CBD compounds will directly repair the inflammation and reduce soreness. When taken orally, the endocannabinoid system will direct the effects to the inflamed area

If used as a rub, you can apply the CBD directly to the sore area, and the effects will work for that particular area.

How do you Use CBD Oil for Weightlifting?

There are two ways to use CBD oil for weightlifting and muscle soreness and see results. You can decide whether you would prefer to ingest it or rub it on the affected area. 

For those new to CBD oil and would prefer to consume it, it is ideal to start with a daily dose of up to 10mg. If you do not witness any effect, you can increase the dose by 5 to 10 mg per day until you feel relief. 

The oil can be placed directly under your tongue or in capsules, edibles, or vapes. 

If you would prefer to rub CBD on the affected area to relieve soreness and reduce inflammation, you can use various skin products. The most common CBD rub products include oils or CBD-infused balms and lotions. 

These can be rubbed directly on the area of concern or you can rub it into your entire body as your daily lotion.

For the ingestion method, the maximum doses of CBD oil for weightlifting is 1,500mg per day. This dose is high yet can be tolerated by humans. It is essential to understand that it is possible to witness the effects with a lower dose. 

A healthy average dose of 1-6 milligrams of CBD for every 10 pounds of body weight is recommended. 

There are very few reports of CBD oil causing side effects. Adverse side effects may occur if a person is unfamiliar with the product or uses too much, including dizziness or drowsiness. But, the side effects will be short-lived

To avoid such side effects, it is ideal to start small with your daily doses and build up your tolerance. If the side effects do not stop, it is advised to stop taking the CBD product and seek medical advice. 

Alternatively, wait for the side effects to subside before trying it again.

Final thoughts

Whether you are new to exercise and weightlifting or not, everyone will suffer from sore muscles. Sore muscles always need repairing in order to relieve pain and grow. 

With inflammation being the main culprit for sore muscles, due to the tiny tissue tears, CBD can help with that. One of CBD’s main benefits is to reduce inflammation, which can help manage your pain and soreness after a weightlifting session

Using CBD to help alleviate pain and soreness may help you work out more consistently. Instead of suffering, you can get on with your weekly workout schedule when the pain has eased after using CBD. 

If you are looking for help with muscle soreness and better sleep for muscle growth, CBD may be the answer you are looking for. 

If you found this article useful, you can browse our other posts on our blog to learn more about CBD. If you’re ready to start trying CBD oil for weightlifting, we have a 30-day happiness guarantee when you buy CBD oil online from our shop!

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