The world of CBD oil can be confusing for newcomers.
Hemp seed oil vs hemp oil vs CBD oil vs cannabis oil… These terms are often used interchangeably, but they are all very different and have different uses.
When choosing CBD products, it’s essential to be informed about the different varieties.
This will help ensure that you find the right product for your needs. It will also help you to avoid illegal products and ensure you aren’t caught out by an inferior product.
The blog will outline the differences between hemp seed oil and CBD oil while also offering some simple tips to help make the process of buying these products much easier.
What's in this Guide?
What Is Hemp Seed Oil?
Hemp seed oil is extracted from the hemp seeds of the hemp plant. Hemp seed oil is typically cold-pressed and raw, so it remains very close to its natural state.
Hemp seed oil is made up of more than 80% omega fatty acids and contains no cannabinoids or CBD.
Hemp seed oil is considered to be very healthy and nutritionally balanced.
It may also be used in soaps, skin lotions, shampoo and even bio-fuel. In addition, you might see hemp seed oil listed as an ingredient in your CBD oil as it can be used as a carrier oil – although MCT is more commonly used.
Hemp Seed oil is often used as an ingredient in cooking, so it is not typically used on its own for therapeutic purposes. It has a light and nutty flavour, which makes it ideal as a salad dressing.
As it has a low smoking point, it is not suited for frying or cooking. But you can use it to make a pesto that is light and delicious.
What is Hemp Oil?
CBD is a compound extracted from the stalk, leaves, stems and flowers of commercial hemp plants. CBD stands for cannabidiol. It is one of around 113 known cannabinoids derived from the cannabis plant.
CBD oil is a supplement used to support a healthy lifestyle. It is known to interact with the endocannabinoid system, which is the system responsible for maintaining homeostasis in systems throughout the body.
Endocannabinoid receptors have been detected in the central and peripheral nervous system and some peripheral organs, including the spleen, reproductive system, gastrointestinal and urinary tracts, white blood cells and endocrine gland.
CBD oil is growing in popularity throughout the UK. It can be taken as an oral supplement or applied to the skin topically.
Hemp Seed Oil vs Hemp Oil
To confuse matters further, hemp seed oil is occasionally referred to as hemp oil. As a result, customers looking for CBD oil are often caught out as they assume that hemp seed oil is interchangeable with CBD, but it isn’t.
Large companies have been quick to capitalise on the CBD craze, using these three letters to justify high markups for products that don’t contain any cannabinoids.
A closer look at the ingredients will often reveal that an expensive CBD face cream contains nothing more than hemp seed oil.
Before choosing a product listed as containing hemp oil or CBD, always check to see if the retailer offers a certificate of analysis. This will outline the cannabinoid profile of the product.
This certificate is not only helpful for confirming the THC content is within legal limits, but it can also help to protect shoppers from purchasing something that contains zero CBD.
Is Hemp Seed Oil As Good As CBD Oil?
The two products are vastly different, so it’s difficult to state if one is better than the other. You wouldn’t add drops of hemp seed oil to your bedtime routine, just as you wouldn’t make pesto with CBD oil.
If you are looking for a cannabinoid extract that may be useful for supporting a healthy lifestyle, then CBD is the extract for you.
But if you are simply looking for a healthy oil to use in the kitchen, hemp seed oil is a better – and cheaper – choice.
What are the Benefits of Hemp Seed Oil
- Hemp seed oil is rich in omega-6 and omega-3 fatty acids with a ratio of 3:1. This is thought to be a much healthier ratio than most western diets.
- Hemp seed oil is also beneficial in skincare and may help to improve symptoms of atopic dermatitis.
- The omega-3 fatty acids found in hemp seed oil may help to lower blood pressure in people with hypertension.
- Hemp seed oil is also thought to help promote heart health by reducing cholesterol. This can decrease the risk of stroke, heart disease and heart attack.
- During pregnancy, it’s essential to get enough omega-3 fatty acids to help promote healthy brain and eye development for the baby. Hemp seed oil offers a safe and simple way to add more omega-3 fatty acids to your diet.
- Hemp seed oil is very cheap and widely available in health food shops. You can buy a 250ml bottle for under £6. CBD is much more expensive as the extraction process is more complex.
- This oil is delicious and ideal for use in the kitchen. It has a light and nutty flavour that is subtle and earthy. It’s perfect for use as a salad dressing in place of olive oil.
What are the Benefits of Hemp Oil?
- Hemp oil is very safe, and any side effects are mild and quick to pass. The FSA recommends that CBD users do not exceed more than 70mg per day, which would be a considerable dose.
- CBD oil is very easy to dose. You don’t have to stick to any schedule, and you can enjoy it when it is convenient for you. For example, some people enjoy CBD before bed while others add it to their morning coffee; it truly is a versatile supplement.
- There are many different types of CBD products available, giving you plenty of choices when picking your CBD. You can buy CBD oil, capsules, gummy sweets, topical creams and food and drink items. This makes it perfect for enjoying on the go.
- CBD is growing in popularity, which means it is widely available in shops and online.
- Since it is non-psychoactive, CBD will not get you high. This means you can enjoy CBD at any time of the day without worrying about any side effects.
- CBD is not habit-forming and does not lead to withdrawal symptoms when users stop taking it.
If you’re thinking about buying CBD oil and you’re confused about the contents, the best option is to request a certificate of analysis from the retailer. This will tell you if you are purchasing CBD oil or hemp seed oil.
Reputable sites will have the lab test results and certificate of analysis easily accessible on their website – if they don’t, they may be trying to hide something.
Remember that hemp seed oil may be the carrier oil in your CBD oil, so don’t be alarmed if you see it listed in the ingredients. This simply means the CBD extract is added to hemp seed oil to make it easier to get an accurate dose.