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6 Herbal Remedies for Menopause

6 min read
Herbal remedies for menopause

6 Herbal Remedies for Menopause

6 min read

Menopause marks a significant change in a woman’s life. This change happens when oestrogen levels fall and the monthly menstruation cycle stops.

This significant life event can come with some unpleasant and disruptive side effects, including night sweats, mood changes and problems sleeping. 

While there are hormone replacement therapy drugs available, these aren’t suitable for everyone.

Herbal remedies for menopause

Many people turn to herbal remedies for menopause that will allow them to take a more natural approach. 

In this blog, we will explore how herbal remedies like CBD oil can be used to enhance wellness and maintain a sense of well-being during this significant change.

What's in this Guide?

What Is Menopause?

Menopause marks the end of menstruation and is triggered by a fall in oestrogen. This typically happens between the age of 45-55, but the average age in the UK is 51.

Once oestrogen levels fall, menstruation stops and a woman can no longer get pregnant. 

The change in hormones can trigger many side effects, and every woman will have a different experience.

While some have very few symptoms and side effects, others will have severe reactions that can impact their quality of life. 

Often, one side effect will trigger a wave of other side effects, such as night sweats leading to poor sleep quality which leads to poor concentration.

What Are The Symptoms Of Menopause?

The most common and well-known side effect of menopause is hot flushes. This is thought to be the result of miscommunication between the systems required to maintain your temperature.

As a result, you might feel periods of intense heat, sweating, palpitations and flushing of the face. This isn’t the only symptom that menopausal women will experience. 

They might also experience:

  • Night sweats
  • Vaginal dryness
  • Sleep disturbances
  • Low mood and depression
  • Anxiety
  • Reduced sex drive
  • Problems with memory and concentration

These symptoms typically appear a few months after your period stops. Symptoms can last for up to four years, and some women experience them for much longer.

The most common treatment for menopausal symptoms is hormone replacement therapy (HRT), but this isn’t suitable for everyone. There is an increased risk of breast cancer when taking HRTs, so this is something you will need to explore with your GP.

Herbal remedies for menopausal symptoms are popular with many women. 

Although, it’s worth remembering that the scientific evidence to back up the effectiveness of these treatments may not be as robust as with more conventional treatment options.

Herbal remedies are best used alongside a range of healthy lifestyle changes to help you to manage your symptoms and improve your quality of life. 

Nothing can “cure” menopause, but there are steps you can take to help manage your symptoms.

What Are The Symptoms Of Menopause
Menopause happens to half of the population at some point in their life around a similar age - but this doesn't make it easier to manage

Can CBD Oil Help With Menopause?

CBD is a compound extracted from the cannabis plant. It is one of many compounds called cannabinoids that are capable of interacting with the human endocannabinoid system.

A more famous cannabinoid is THC, which is the psychoactive compound in cannabis responsible for the mind-altering “high”. Unlike THC, CBD does not alter your mental state, but it is thought to offer some impressive health benefits.

More research is needed to understand how CBD might be able to help with specific conditions, including menopause. 

CBD is not a medicine, but it might help individuals looking to lead an active and healthy lifestyle to restore balance and equilibrium.

Some believe that hot flashes are the result of disturbances to the endocannabinoid system

This is a network of receptors and neurotransmitters that send messages between cells in order to maintain balance throughout the body.

By supporting the endocannabinoid system, individuals may be better equipped to manage some of the symptoms of menopause, including sleep disturbances, anxiety and hot flashes.

Can CBD Oil Help With Menopause
CBD is better used as a supplement for general wellbeing than a treatment for a particular issue

Herbal Remedies For Menopause

Alongside traditional treatments for menopause, there are also herbal remedies for menopause to consider

These are just some of the options to explore.

  1. Black cohosh
  2. CBD oil
  3. Red clover
  4. Evening primrose oil
  5. Soy
  6. Flaxseed

Black cohosh

This is a flowering plant native to North America that is sometimes known as black bugbane, black snakeroot, baneberry and fairy candle. 

It is a popular ingredient in Native American medicine and is also commonly added to health supplements designed for menopausal women.

Black cohosh is thought to be a phytoestrogen, which is a plant-based compound that is structurally similar to the hormone oestrogen

It may help to relieve common symptoms such as hot flashes and night sweats.

However, some argue that black cohosh is not a true phytoestrogen, so it’s worth doing more research before deciding if this treatment option is right for you. 

CBD oil

CBD oil contains a compound extracted from the cannabis plant. Unlike cannabis, CBD is completely legal to buy and use in the UK, provided it has very low levels of THC.

CBD oil is a dietary supplement that is intended to help support the endocannabinoid system. This system is involved in key processes linked to menopause, including sleep, metabolism, memory and mood.

CBD oil is taken as drops under the tongue. It is absorbed directly into the bloodstream through the small blood vessels under the tongue. It may help to restore balance and equilibrium, leading to an improved sense of health and wellness.

Read more: How to take CBD oil

Red clover

This wild plant is part of the legume family and is commonly grown for grazing cattle. Tests have shown that red clover contains isoflavones, which as plant-based chemicals that mimic the effects of oestrogen in the body.

Red clover is thought to provide cardiovascular benefits by helping to maintain healthy blood vessels. 

It may also have blood-thinning properties, which can help to prevent clots.

The isoflavones are also thought to be beneficial to menopausal women, but so far, studies have yielded mixed results. 

While some studies showed red clover could reduce hot flashes in menopausal women, others have failed to replicate these results.

Evening primrose oil

This is perhaps one of the most popular supplements used by menopausal women. This oil is derived from the seeds of the Oenothera biennis plant, which is rich in gamma-linoleic acid.

Gamma-linoleic acid is an Omega-6 fatty acid that helps the body to produce prostaglandin hormones

Evening primrose oil is also a rich source of vitamin E.

By increasing prostaglandin production, this supplement is thought to help ease the symptoms associated with hormonal changes linked to menopause. 

study of postmenopausal women aged between 50 and 65 found that 48.6% used evening primrose oil.


A simple way to alleviate menopause symptoms could be to add more soy to your diet. This includes tofu, soy milk and edamame beans.

Soy contains isoflavones, which are a form of phytoestrogen. 

Studies have shown that adding more soy to your diet could help to manage symptoms like hot flashes and night sweats. 

However, it’s worth noting that some studies found soy had no impact on these symptoms. Taking soy supplements could also lead to side effects such as stomach upset, so long-term use is not recommended. 

It would be better to get your soy from food sources. 


Another simple addition to your diet is flaxseed. You can add ground flaxseed to your food, or cook using flaxseed oil

This superfood is rich in omega-3 fatty acids and lignans, which also act as phytoestrogens

Taking a flaxseed supplement or adding it to your diet might help to combat the hot flashes and night sweats associated with menopause.

Herbal Remedies For Menopause
A number of these are well known herbal remedies for menopause

Lifestyle changes to consider

Alongside these herbal remedies for menopause, there are also lifestyle changes to consider that may help you to manage your symptoms. Staying active, eating a healthy diet and taking steps to control your anxiety will all help to alleviate the symptoms of menopause.

Yoga, cardio exercises and mindfulness meditations are all excellent ways to improve your health and wellness

These activities may also help to improve your sleep, which can have an impact on your memory and concentration.

While menopausal symptoms might be uncomfortable, they aren’t usually a cause for concern unless they have a considerable impact on your life

Exploring different supplements available for your health and wellbeing will help you to select the right choices for you.

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Check our other blog posts for more information about CBD – or buy CBD oil online from our shop if you’re ready to give it a try! With our 30-day happiness guarantee, there’s nothing to lose.

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