2020 will go down in history as one of the most stressful years in a lifetime.
With wildfires in Australia and the US, a global pandemic, protests and a polarising US election many people have struggled with mental health issues.
As a result, more people than ever have been using CBD oil for mental health disorders in the UK, such as anxiety and depression.
If you’re looking for the latest anxiety statistics UK, carry on reading.
- While you’re reading our post on Anxiety Statistics UK, you might want to check out our post on CBD Statistics UK and our guide to CBD oil and anxiety.
What Is Anxiety?
The NHS states: “Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe”.
There are many types of anxiety disorder, but Generalised Anxiety Disorder is most common. Phobias, panic disorders, and Social Anxiety Disorder are also common.
Alongside the mental wellbeing which is affected by anxiety disorders, physical symptoms can also be seen including:
- Heart palpatations
- Having trouble sleeping
- Muscle aches or tension
- Trembling or shaking
- Stomach ache
- Pins and needles
- Dry mouth
- Shortness of breath
Among many other signs.
These physical symptoms can make life really hard for people suffering with anxiety, and they may be interested in taking a CBD product to see if it works for them.
But Why CBD For Anxiety?
CBD interacts with the endocannabinoid system (ECS) in our bodies, which makes up a fundamental part of our bodily processes.
CBD is not like THC and doesn’t have the same psychoactive side effects. It shouldn’t cause panic attacks or increase anxiety because many studies have found that CBD is not the culprit.
Cannabinoid receptors are present all over our body and there are a few ways CBD might interact with the ECS to regulate all our other systems, including the central nervous system and our immune system.
However, scientists aren’t quite sure how it works just yet – they just know it doesn’t interact with the CB1 and CB2 receptors in the way THC does. Current theories about why it works include:
- CBD working by preventing endocannabinoids from breaking down which increases their impact on the body, or
- An undiscovered CB3 receptor.
Check out our video on CBD receptors below for a quick rundown:
There are a number of benefits of CBD oil, and stress and anxiety reduction is just one of them. Many people use CBD for pain, insomnia, and inflammation.
More and more people every year are choosing CBD for their mental health issues as further research is carried out.
But how many people have anxiety in the UK? How do the anxiety statistics UK in 2020 compare to the 2019 figures?
Let’s have a look.
Top 10 Anxiety Statistics UK
47% of the general public are reporting high anxiety levels in 2020
According to a YouGov survey, almost half of the general public are reporting high anxiety levels in 2020.
In 2013, there were 8.2 million cases of anxiety in the UK at around 13% of the UK population. This is a radically sharp increase in rates of anxiety over the last 7 years.
30% of all adults are wary of approaching the doctor about mental health issues
About 15 million Brits avoid speaking to a doctor about their mental health because they’re worried they’ll be prescribed medication too strong for their symptoms.
In a society growing more and more accepting of mental health issues, especially anxiety disorders and depression, it’s highly surprising that almost a third of the population would avoid seeking professional help out of concern.
In addition to concern about prescribing medication too severe for their symptoms, fear of catching covid at the GP could be another factor.
18-34 year olds are the most worried about seeking help for their mental health
47% of Millenials and Gen Z would avoid speaking to the doctor about mental illness compared to the 30% across all Brits.
Research by the Open Access Government found that the generations most vocal about mental health support do not feel their mental health is appropriately supported by doctors and medical professionals.
24% prefer to manage their mental health with holistic remedies
11.3 million UK citizens would choose holistic remedies to treat their mental health as a result of not trusting prescription medication for anxiety and depression, and concern that anti-anxiety and antidepressants would be too severe for their symptoms.
50% of Brits are seeking small indulgences in the self-care and wellness industry to treat their mental health in 2020
As well as holistic remedies, half of all Brits are using self-care to combat their mental health this year.
Online shopping, at-home spa days and vitamins are among some of the things people are choosing to treat their mental health instead of prescription medication this year.
38% would use CBD oil to manage their mental health
As well as traditional holistic remedies, exercise, and spending time with family – almost 40% of the UK would consider using CBD to manage their mental health instead of anti-anxiety medications.
Half of all 18-34 year olds would use CBD to treat their mental health
Once again, Millenials and Gen Z shift the statistics toward a less medicated approach to treating mental illness and avoid doctors.
Half of all young adults up to the age of 34 would use CBD oil for mental health instead, compared to 38% across all adults.
By the end of April, £150m had been spent on CBD products by consumers, on target for £450m for the entire year, a 50% increase from 2019
Not even halfway through 2020, the CBD industry was on track for a 50% increase compared to 2019, with consumers buying £150m in CBD products before the fifth month.
As more and more people use CBD for anxiety sales will likely increase into 2021, but the sharp increase surely has something to do with the stressful rollercoaster 2020 has been for people across the world.
The CBD market is currently greater than the Vitamin C and Vitamin D markets combined
Vitamins are a common way people approach their mental health with a holistic approach and vitamin D in particular is known to increase energy and general wellbeing.
However, the CBD market is now greater than the Vitamin C and Vitamin D markets combined, indicating more trust in CBD than vitamin supplements.
Covid-19 anxiety is affecting the sleep of 41% of women and 26% of men
“Coronanxiety”, a fear of the Covid-19 virus, has been affecting people in a variety of ways, and healthy sleep in particular has been affected by concern about catch or passing on the virus.
Anxiety Statistics UK Infographic
To Round Up…
The latest anxiety statistics UK indicate a huge increase in rates of stress and nervousness.
However, despite more openness in the discussion regarding mental health – especially amongst Millenials and Gen Z, it turns out people are worried about going to the doctor for professional support out of fear they’ll be given medication too strong for their symptoms.
Is CBD oil the nuance the British public are after? The anxiety statistics UK for the UK along with CBD statistics definitely indicate that more and more people are after natural, holistic approaches to treating their anxiety.